My 6 tried and true steps to Forgive and free yourself from all the burden
Ever heard of the term ‘victim mentality’? That’s most of us in the wake of many of our plights, especially the ones caused by our fellow human beings. That’s...
5 Reasons Why You Need Healing
Healing of your soul and mind requires a holistic approach honoring the spiritual and the personal. The problem that our modern psychology faces is that it ignores the soul...
How to finally forgive others and move on in life?
Most of us would be seized with fear if our bodies went numb, and would do everything possible to avoid it, yet we take no interest at all in...
How to Deal with Toxic Parents
It’s never a simple task to decipher how to deal with toxic parents. The pain that comes from a toxic mother is not something we talk about enough. None...
4 Simple Ways to Overcome Parental Rejection
Rejection is something everyone has had to deal with at some point in life. But being rejected by a parent, the one person that is supposed to naturally love...
How to heal from childhood trauma as a motherless daughter?
Have you ever felt like you relate your low points to experiences from your past when you were a child? Do you ever feel like complaining or blaming something...
Rewrite Your Story in 4 Simple Steps – From Victim to Hero
Most of our insecurities come from our childhood and it all boils down to the feeling of never being enough. You often find yourself questioning what people think about...
How to Deal with Narcissistic Behavior in Orthodox Families?
Healthy self- love, self-worth, self-esteem, self-value, and self-image contribute to a healthy human being. But when these things augment and start impacting the people around you in a negative...
5 Ways to Express Your Feelings Clearly
When we are growing up we get better with understanding our feelings. Knowing our feelings helps us to know what we want and what choices do we need to...
4 Ways to Regain Your Sexual Powers after an Assault
When I was 7-years-old I was sexually assaulted by my uncle. After years of shame and disbelief from my family members I decided to move forward, accept my pain,...
How to Get Rid of Anxiety in 9 Easy Steps
Going through a divorce was a cumbersome task already, but her dad’s sudden death on top of that was what made it all the more difficult. Lena still thought...
5 types of a toxic mother
Angry Mother. An angry mom is a type of toxic mother that is in a constant state of anger. This is not talking about a mom that is upset...
How to deal with an Angry Mom
Last week, I talked about five types of toxic moms. One of them is an angry mom. An angry mom is a mom that is in a constant state of anger....
Motherless Daughter – How to overcome co-dependency.
For years, I surrender my life and happiness to other people. I went to other people to heal my brokenness, fix the pain and disappointments I was experiencing...
Overcoming Co-Dependency
PODCAST: Empowering Motherless Daughters(EMD) Topic: Co-Dependency Speaker: Zainab At some point in my life, I looked for my mother in you. I looked for my mother in my friends,...