WHY DO YOU HATE YOURSELF?
The different form of self-hatred (Internal Racism) I keep hearing about this “self-hatred” word but I am confused by it. What exactly is self hatred? Do people know that...
My Unwanted Obsession
“Did I lock my door? Did I put on the alarm? Did I turn off the iron? Did I check the stove? Shit! I must make sure I turn...
Dear Zainab: A Letter to Myself.
Dear Zainab, Looking at this picture I see of you at the age of 10 is worth a thousand words. By the tender age of 10, you’ve already wished...
Article on Shame in Mental Health In the African Community
Fighting the Stigma Associated With Mental Illness in the African-American Community There is nothing more distressing than suffering silently from a mental illness, when your own mind revolts against...
The 5 Warning Signs of a Toxic Relationship
Human life is nothing without relationships. Ideally, relationships should be of the kind that nurtures the essence of our soul, kindle a positive fire within our heart and put...