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7 Ways to be Authentic to Yourself

We live in a screen-obsessed world where being an authentic self can be a little risky. We are just trying to be accepted and liked by the society we live in. The images we provide on our social media depicts who we want to be instead of reflecting who we truly are. So the question…

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15 things you don’t know about living in the moment

How often do you feel like you don’t want to be the person you are right now? Is there a constant desire in you to redirect your life, go beyond just existing, and living a monotonous routine? To experience true joy in life you need to be fully present in the moment. If you are…

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5 Ways to Stand Up for Yourself

In your daily life, you may find a day where you need to stand up for yourself. The situation can be as little as someone cutting a line in front of you or a coworker ripping your ideas in a meeting. It is okay to let go of such little things but sometimes being more…

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My 6 tried and true steps to Forgive and free yourself from all the burden

Ever heard of the term ‘victim mentality’? That’s most of us in the wake of many of our plights, especially the ones caused by our fellow human beings. That’s exactly what an ineffective coping mechanism feels like. You have someone to blame for the problem, you remain angry and frustrated and shouting, getting depressed or…

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5 Reasons Why You Need Healing

Healing of your soul and mind requires a holistic approach honoring the spiritual and the personal. The problem that our modern psychology faces is that it ignores the soul and only medicates people who feel lost or broken, the people who find it hard to continue their journey as a human being. Our emotions exhibit…

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How to finally forgive others and move on in life?

Most of us would be seized with fear if our bodies went numb, and would do everything possible to avoid it, yet we take no interest at all in the numbing of our souls. Epictetus If someone tells you to carry a sack of soil, 5 pounds in weight, on your shoulders, would you be…

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How to Deal with Toxic Parents

It’s never a simple task to decipher how to deal with toxic parents. The pain that comes from a toxic mother is not something we talk about enough. None of us are perfect, that includes our mothers also, but there’s a point at which imperfection becomes destructive, taking away from daughters the love, warmth that…

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4 Simple Ways to Overcome Parental Rejection

Rejection is something everyone has had to deal with at some point in life. But being rejected by a parent, the one person that is supposed to naturally love and accept you,  is a pain like no other. When a parent rejects you, your foundation is immediately broken.  You are deprived of feeling love and…

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How to heal from childhood trauma as a motherless daughter?

Have you ever felt like you relate your low points to experiences from your past when you were a child? Do you ever feel like complaining or blaming something from the past not as an adult but as a child?  Do you feel your outburst wasn’t the cause of your recent events but it came…

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Rewrite Your Story in 4 Simple Steps – From Victim to Hero

Most of our insecurities come from our childhood and it all boils down to the feeling of never being enough. You often find yourself questioning what people think about you. Who am I to tell people anything? Perhaps they are thinking does she really know what she is talking about? This feeling makes you want…

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